Whether your goal is to improve your cycling fitness（i.e., increase your FTP） 、or prepare for a specific race 、or want to lose weight and fat quickly we provide professional training plans to help you achieve your goals!
You can also join our LINE community (Cycling Training Experience Exchange Zone) for free ， There, everyone can chat about anything related to cycling, whether it is general sports issues or more advanced issues. It has been operating for many years and I have helped solve many problems of cycling friends. I believe that your initial problems can be solved quickly in the community.
Suitable for: Cyclists of all experience levels.
| Purposes： |
「Want to increase FTP」、 「FTP Plateau」、 「Prepare for specific event」、 「Want to lose weight and fat quickly」。 |
| Estimated completion time： |
To raise your FTP, you need to cultivate yourself over the long term. You will feel a small step forward every 8 weeks or so.。
The duration of FTP is determined by individual circumstances. The shortest time is two months, and the longest time is about 4-5 months.。 Preparation for a specific competition depends on how much time is left. If there is only one month left, you can only do some "cramming before the exam, which is not without some effort."。 If there is barely enough time left, you can "use one or two months to lay a solid foundation" and then "do special pre-exam training for the competition in the last month." If there is enough time left, then... "develop basic skills solidly", then "make a full sprint before the exam", and finally "get enough rest before the exam". As you progress through the different stages of the course, you'll see visible changes in your body fat and body shape. P.S. There will be a stage of improvement every 8 weeks. |
If you are interested, please apply for our coaching services by following form:D